Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Practical Steps for Setting Boundaries with Manipulative People
If you have ever been around manipulative people, you know it can make you feel tired and emotionally drained. You might start to doubt your own thoughts and lose trust in your choices. Studies show that manipulation can really hurt your mental health and overall emotional and mental well-being.
Communicating Effectively with Manipulative Personalities
Have you ever left a talk feeling unsure or doubting yourself? You may have just talked to manipulative individuals. If you notice these actions early, you can protect your self-esteem and mental health. Seeing manipulation helps you set limits and use clear communication.
Top 12 Gaslighting Phrases Used Around the World
Gaslighting happens to people everywhere. You can hear these tricky gaslighting phrases multilingual in many languages. People say things that make you doubt your memory or feelings. These gaslighting phrases in different languages can make you feel confused and unsure.
Dealing with a Narcissistic Gaslighter: Expert Tips
If you feel confused or doubt what is real in a relationship, you are not the only one. Many people deal with gaslighting, especially from people who act like narcissists.About 74% of adult women who survived IPV say they have faced gaslighting in their relationships.
The Role of Therapy in Recovery Journey
You may feel alone when you start your journey of recovery, but therapy can help. Therapy provides a safe and confidential space to talk and heal. It also lets you find community and support from others. Many people learn that healing takes time and involves personal growth.
Misinformation vs. Gaslighting: Why Intent Matters
You might hear a friend say, "I think my boss is gaslighting me," but they may actually be talking about misinformation. Understanding misinformation vs. gaslighting is important because the difference lies in intent.
How to Communicate with a Loved One Who Has BPD
You care about your loved one and want to talk with them. Many people find it hard to engage in conversations with someone who has BPD. Up to 5.9% of people may have this diagnosis. Here are some numbers:SourcePrevalence RateMHA National5.9% lifetime prevalenceMerck Manuals2.
Recognizing Manipulation in Digital Parasocial Connections
Have you ever wondered if someone online is making you doubt your feelings, especially in the context of online gaslighting in parasocial relationships? You might find yourself rereading messages over and over, questioning what you truly felt, or seeking reassurance from others that your emotions...
Ways to Talk to Your Depressed Parent Without Carrying Guilt
You might feel guilt, self-doubt, or even fear when you try to have an open conversation with depressed parent without guilt. These emotions can make you question your own needs. Many people struggle with poor boundaries, low self-esteem, or a strong sensitivity to criticism.