Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.

Which Therapy Works Best for Narcissistic Abuse CBT EMDR DBT or Others
You might ask which therapy is best for healing from narcissistic abuse. There is no one-size-fits-all approach when it comes to narcissistic abuse therapy. Many people feel lost or stressed when seeking help because there are so many therapy options, and trauma can be difficult to navigate.

How to recover from an emotionally abusive relationship
You may feel alone after an emotionally abusive relationship, but you are not. Many people have felt this pain too. Look at these numbers:Study / SourcePopulationEmotional Abuse Prevalence (%)NotesCarney & Barner (2012) Meta-analysisGeneral IPV victimsAbout 80% average prevalenceIncludes expressive...

Understand Why Friends Stay in Abusive Relationships and Offer Help
Watching a friend in an abusive relationship can leave you feeling helpless and uncertain. You might wonder why your friend in an abusive relationship chooses to stay when the situation seems so difficult. The true reasons for staying are often hidden and complex.

7 Simple Tips to Strengthen Marriage Communication Skills
Good marriage communication skills help you feel close to your partner. You may think it is hard, but small changes help a lot. For example, spend time together with no distractions or use āIā statements when you talk. This helps you both feel listened to.

AI Sentiment Tracking for Workplace Well-Being: Case Studies

Simple Steps to Beat a Narcissist in Any Argument
Yes, you can beat narcissist behavior in any argument. You just need the right strategies. Stay calm, keep your answers short, and set clear boundaries. Avoid reacting with too much emotion. Focus on your goal, not the drama. Protect your feelings and remember, realistic expectations matter.

AI in Conflict Resolution: Managing Turn-Taking

Unconscious gaslighting vs intentional: 3 big differences
Have you ever felt unsure or questioned your memory during a fight with someone? Gaslighting can happen without you knowing. It can be done on purpose or by accident. Only about 19% of people in the US can spot gaslighting correctly. Many people think gaslighting is always planned.

How to Communicate Effectively When Faced with Gaslighting
Effective communication when being gaslighted requires specific strategies to protect your reality and maintain confidence. Whether you're facing gaslighting at work or home, these proven techniques help you respond assertively, set boundaries, and reclaim control of the conversation.