Insights on Gaslighting

The Golden Child and Scapegoat Dynamic: Healing from a Narcissistic Family

7 Blame Shifting Detector Signs That Destroy Trust [2025]

Have you ever felt worried about trusting someone after they did not admit a mistake? Blame shifting in relationships is a psychological defense mechanism where someone avoids responsibility and externalizes blame onto others.

Future Faking: When Empty Promises Keep You Trapped in a Toxic Relationship

Have you ever stayed in a relationship because of promises that never materialized? "We'll get married next year." "I'll start therapy once things calm down at work.

Divorcing a Narcissist: Navigating Post-Separation Abuse and Legal Planning

You thought the hardest part would be making the decision to leave. You were wrong. Divorcing a narcissist is unlike any other divorce—it's not a negotiation between two reasonable adults seeking a...

Understand Why Friends Stay in Abusive Relationships and Offer Help

Watching a friend in an abusive relationship can leave you feeling helpless and uncertain. You might wonder why your friend in an abusive relationship chooses to stay when the situation seems so difficult. The true reasons for staying are often hidden and complex.

Gaslighting Parents: Recognizing the Signs and Healing from Emotional Abuse

FTC mandates study on AI's effects on youth mental health by major companies

Physical Symptoms of Emotional Abuse: How Stress Hormones Impact Your Health

Discover how emotional abuse causes physical symptoms through cortisol and stress hormones. Learn the science behind trauma's toll on your body and proven healing strategies.

Gaslighting in the Family: Identifying Toxic Dynamics and Toxic Family Signs

You might feel like something is wrong in your family, but you can’t figure out what it is. Gaslighting is when someone tries to make you doubt your own memories or what you know is true. In families, this can be even more confusing because you care about each other a lot.