Top 7 Support Groups for Emotional Abuse Survivors

Top 7 Support Groups for Emotional Abuse Survivors

Emotional abuse leaves deep psychological wounds, often making survivors feel isolated and unsure of how to heal. Support groups can be a critical resource, offering connection, understanding, and tools for recovery. Here are seven trusted options, tailored to different needs:

• Gaslighting Check Community: AI-driven tools to detect manipulation, with 24/7 online access. Free basic plan; $9.99/month for premium features.
• After Silence: Online forums for survivors of sexual violence, focusing on peer support. Free and anonymous.
• &Rise Virtual Support Groups: Live video sessions for women, led by survivors and professionals. Free with privacy protocols.
• Circles: Affordable peer support app ($15/month) with professional facilitation and personalized group matching.
• Crisis Text Line: Free, 24/7 text-based crisis support (Text HOME to 741741), ensuring privacy and immediate help.
• DomesticShelters.org Facebook Group: Private online community for domestic violence survivors. Free and peer-led.
• Next Door Solutions: Free hybrid services (virtual/in-person) in Santa Clara County, including crisis support, legal advocacy, and specialized groups.

Quick Comparison

Each group offers unique benefits, from AI-powered tools to live sessions and crisis hotlines. Choose based on your needs, whether it's privacy, affordability, or accessibility.

How Do I Find A Support Group For Abuse Survivors? - Get Divorce Answers

1. Gaslighting Check Community

The Gaslighting Check Community is a supportive online network hosted on Discord, created specifically for survivors of emotional abuse and gaslighting. It offers a secure and welcoming space where individuals can connect, share their stories, and find support whenever they need it.

Dedicated to Emotional Abuse and Gaslighting Recovery

What sets this community apart is its focus on addressing emotional manipulation using AI-driven tools. These tools - covering text, voice, and real-time audio analysis - help identify manipulation tactics, offering survivors valuable insights and validation of their experiences.

Prioritizing Privacy and Confidentiality

To ensure members feel safe, the platform incorporates end-to-end encryption, automatic data deletion, and private Discord channels for one-on-one support. These features safeguard privacy and foster a sense of trust within the community.

Always Accessible

Available 24/7, the community offers a free plan with basic text analysis, while a premium plan ($9.99/month) unlocks advanced features like voice analysis, detailed reports, and conversation tracking. With its combination of focused support, strong privacy measures, and round-the-clock availability, the Gaslighting Check Community stands out as a valuable resource for those on their journey to recovery.

2. After Silence

After Silence is a nationwide organization dedicated to offering free, secure support for survivors of sexual violence. It provides a structured environment designed to help survivors regain trust and rebuild their lives.

Community Support and Access

This organization creates a carefully moderated space where survivors can connect with others in a respectful and supportive setting. Through message boards and chat rooms, After Silence ensures individuals have options to communicate in the way that feels most comfortable for them. Whether it’s engaging in real-time conversations or contributing to message board discussions at their own pace, survivors can access support when they need it most. This thoughtful approach helps foster a sense of safety and empowerment for those navigating their healing journey.

3. &Rise Virtual Support Groups

&Rise Virtual Support Groups is a nonprofit organization dedicated to supporting women who have survived emotional abuse. In 2024 alone, more than 5,000 women participated in their virtual groups, highlighting the strong need for such resources [2]. These groups combine the convenience of online access with the guidance of skilled facilitators, creating a supportive and effective environment.

Professional Facilitation and Peer-Led Support

What sets &Rise apart is its hybrid approach to leadership. Each group is co-led by survivors and trauma-informed professionals. This ensures a balance of relatability and expertise. Survivors bring shared experiences, while professionals provide structure, clear agendas, and a safe space for open discussions. Together, they create an environment where participants feel both understood and supported.

Focus on Emotional Abuse and Gaslighting Recovery

&Rise specializes in aiding women recovering from emotional and narcissistic abuse. The sessions dive into topics like gaslighting, guilt manipulation, and victim-playing, helping participants identify and process these harmful behaviors. Beyond addressing the abuse itself, the groups emphasize building practical recovery tools. Participants learn how to set boundaries, manage overwhelming emotions, reframe negative thoughts, and engage in inner child healing. These skills are vital for rebuilding confidence and emotional independence.

Privacy and Confidentiality Measures

Safety and trust are central to &Rise’s mission. To protect participants, the organization enforces strict privacy protocols. All sessions require participants to keep their cameras on, ensuring everyone present is authorized. Additionally, attendees must log into Zoom using the name they registered with. Any behavior that compromises group safety, such as disrespectful language, is met with a zero-tolerance policy. Facilitators are empowered to remove or ban individuals who violate these rules. These measures create a secure environment where survivors can openly share and heal.

Accessibility

As a 501(c)(9) nonprofit, &Rise ensures its services are widely available. Most groups are free, though some student services carry a modest $10 administrative fee. The virtual format allows women across the United States to join from the comfort and safety of their homes, providing access to those who might not have local support systems.

"I love this organization, our group meets online and it's been really cathartic for me. I love to hear from the other ladies. It helps you not feel so alone. Although our traumas are not the same, our connections and empathy for each other are. Thanks to Jennifer Solarte for starting such a wonderful organization. Don't take my word for it, try it for yourself." - Shantell M., Georgia [1]

4. Circles

Circles stands out as a tech-driven platform offering a unique approach to online support. Designed specifically for survivors of emotional abuse and gaslighting, it provides structured group sessions to aid in the healing process. With more than 500 group sessions each week[4], Circles creates a safe and supportive environment for individuals recovering from manipulative relationships.

Professional Guidance Combined with Peer Support

Circles blends expert facilitation with the power of peer support. Groups are led by trained professionals who guide discussions while fostering a sense of community among participants. To ensure users feel truly connected, the platform offers personalized group matching, helping individuals find a community that resonates with their experiences.

Dedicated to Emotional Abuse Recovery

This platform focuses on helping survivors rebuild their self-esteem and reclaim their sense of identity.

"Circles offers online support groups tailored to individuals recovering from narcissistic abuse. Facilitated by trained professionals, these groups provide a safe, understanding community to help participants navigate their healing journey, rebuild self-esteem and reclaim their sense of self-worth." [3]

Through these sessions, participants gain valuable insights, develop resilience, and learn practical strategies to improve their emotional well-being. The goal is to help survivors trust their perceptions again and embrace healthier relationship dynamics.

Privacy at Its Core

Circles prioritizes user privacy, creating a secure and judgment-free space for open sharing. The platform is designed to ensure confidentiality, giving participants the freedom to express themselves without fear.

Affordable and Accessible Support

At just $15 per month, Circles offers unlimited sessions, making it an affordable alternative to traditional therapy, which can range from $400 to $800 per month. This cost-effective model allows users to access support from the comfort of their devices, removing the barriers of location and scheduling.

"Circles has saved me by providing a space where real progress is possible." – Esther
"Having a dedicated room where others truly understand has been helpful on my healing journey." – Lisa

The platform has received praise from mental health advocates like former U.S. Congressman Patrick J. Kennedy and psychologist Guy Winch. By combining affordability, accessibility, and expert guidance, Circles continues to be a valuable resource for survivors seeking tailored support.

5. Crisis Text Line

Crisis Text Line provides discreet, text-only support for those in immediate need, making it an invaluable resource for survivors of emotional abuse and gaslighting. Available 24/7 and free of charge, it connects individuals to trained crisis counselors who offer immediate assistance in moments of distress.

Expert Support

The counselors at Crisis Text Line undergo thorough training and a demanding preparation process before engaging with individuals in crisis. Each conversation is monitored by clinical staff who provide real-time guidance, ensuring the support offered is both effective and appropriate. These counselors are skilled in identifying signs of emotional abuse and focus on active listening, offering validation, and helping survivors develop practical coping strategies. Privacy is a cornerstone of their approach, ensuring users feel safe and supported.

Commitment to Privacy

Anonymity is a key feature of Crisis Text Line. Users aren’t required to share their name, location, or any personal details to receive help. Conversations are confidential, with emergency services contacted only if there’s an immediate threat to someone’s safety.

The text-only format is especially helpful for individuals who may still be living with their abuser. Survivors can communicate discreetly and delete message threads afterward, leaving no evidence of the conversation. This level of privacy makes it easier and safer for those in controlling or dangerous situations to reach out for help.

Easy Access

Accessibility is a priority for Crisis Text Line. To connect with a counselor, all you need to do is text HOME to 741741. Since most people carry their phones with them, help is always within reach, no matter where they are.

Response times are quick - typically between 2-5 minutes - so individuals in crisis don’t have to wait long for assistance. With millions of conversations handled since its inception, the service has proven its ability to support a large number of people while maintaining a high standard of care.

6. DomesticShelters.org Facebook Group

The DomesticShelters.org Facebook Group offers a private online community where survivors of domestic violence and emotional abuse can connect, share their stories, and find support among others who truly understand their experiences. This closed group ensures confidentiality, creating a safe and accessible environment for individuals seeking peer support through social media.

Peer Support and Shared Experiences

This group thrives as a peer-led space, where members support one another by sharing their journeys and offering mutual encouragement. Participants range from those still navigating abusive situations to survivors who have successfully rebuilt their lives. The focus is on open, honest conversations about the realities of emotional abuse, including manipulation, recovery struggles, and moments of healing.

Members often exchange practical advice on recognizing warning signs, rebuilding self-esteem, and managing the emotional complexities of leaving an abusive relationship. The peer-to-peer nature of the group fosters a sense of understanding and validation, as everyone involved has walked a similar path. These shared experiences naturally lead to meaningful discussions about recovery, personal growth, and regaining trust.

Emphasis on Emotional Abuse and Gaslighting

A significant focus of the group is addressing the psychological effects of emotional abuse, including gaslighting, manipulation, and control. Members frequently share insights on identifying these behaviors and recovering from their impact.

Discussions often center around rebuilding self-worth, setting boundaries, and developing emotional resilience. Survivors find comfort in knowing they’re not alone and that their feelings and reactions are valid responses to difficult circumstances. This collective understanding helps empower members to reclaim their sense of identity and rebuild trust in themselves and others.

Privacy and Security

Protecting member privacy is a top priority. As a closed group, membership requires administrator approval, ensuring that only verified individuals can join. Posts and member details are visible only to approved participants, offering an added layer of security for those who may still be in vulnerable situations.

However, since the group operates on Facebook, participation is tied to the platform’s data policies and privacy settings. Members are encouraged to review and adjust their Facebook privacy settings to maintain their desired level of anonymity and security.

Easy Access and Participation

Joining the group is completely free - all you need is a Facebook account and approval from the group administrators. This virtual format makes it accessible to anyone with an internet connection, regardless of location or mobility challenges.

The familiar Facebook interface makes participation straightforward, and members can engage at their own pace. With activity happening throughout the day, the group provides a steady source of support and connection for members across various time zones and schedules.

7. Next Door Solutions to Domestic Violence

Next Door Solutions to Domestic Violence (NDS) is dedicated to providing free, comprehensive support for survivors of domestic violence in Santa Clara County, California. Their services are designed to guide individuals from moments of crisis toward safety and long-term independence.

Immediate Crisis Support and Advocacy

At the heart of NDS’s mission is immediate crisis intervention. Their trained Crisis Advocates are available to assist with walk-in counseling, safety planning, risk assessments, legal advocacy, and emergency referrals. For those in urgent need, NDS operates a 24/7 crisis hotline at 408-279-2962, where confidential advocates provide crisis counseling, information, referrals, and even translation services.

Addressing Emotional Abuse

NDS takes a proactive approach to emotional abuse, which they define as ongoing patterns of humiliation and manipulation. While they don’t specifically use the term "gaslighting", their services address the psychological damage caused by such behaviors.

To meet the diverse needs of the community, NDS offers specialized support groups. These virtual groups include sessions for General, LGBTQIA, Men, and Teens, ensuring accessibility for different demographics. First-time participants are required to contact NDS to join. Beyond emotional recovery, NDS also empowers survivors with employment services and life skills workshops, covering areas like job readiness, financial literacy, and educational support - key tools for rebuilding independence.

Commitment to Privacy and Safety

NDS places the utmost importance on confidentiality. They uphold strict privacy measures, provide free legal consultations, and offer 24/7 access to trained advocates. Recognizing the digital safety concerns many survivors face, NDS also shares detailed online safety tips. This includes guidance on clearing browsing history, utilizing private browser windows, and accessing secure computers, such as those in public libraries, to avoid potential surveillance by abusers.

In-Person and Virtual Accessibility

While NDS offers a robust virtual platform for support groups, they also provide essential in-person services for residents of Santa Clara County. This hybrid approach ensures that survivors can access help regardless of transportation or mobility challenges.

Additionally, NDS operates The Shelter Next Door, a 24/7 emergency shelter that provides safe housing and crisis counseling for women and children. This secure space allows survivors to begin their recovery journey while accessing the full range of NDS’s support services.

All services provided by NDS are completely free, ensuring that financial constraints never prevent survivors from receiving the assistance they need, whether for immediate safety or long-term stability.

Support Group Comparison Table

Selecting the right support group is all about finding what fits your needs, preferences, and current situation. To help you make an informed choice, here’s a breakdown of various support options, outlining their features, focus areas, and costs.

This table underscores the differences in privacy features, accessibility, and cost, helping you match the support group to your needs. For instance, Gaslighting Check Community leverages AI to analyze conversations and detect gaslighting, while After Silence creates a safe space for sexual abuse survivors to connect anonymously.

If you prefer live interaction, &Rise Virtual Support Groups and Next Door Solutions offer scheduled or hybrid options, with the latter providing in-person services in Santa Clara County. For instant support, Crisis Text Line is a discreet, text-based service available 24/7. Privacy is a priority across all groups, with features like encrypted data, anonymous profiles, and moderated discussions ensuring a secure environment.

While most options are free, Gaslighting Check Community and Circles include premium plans for added features. Additionally, Next Door Solutions stands out for its specialized support for LGBTQIA+ survivors and its focus on employment services, making it a unique resource for those with specific needs.

Conclusion

Finding the right support group can play a vital role in your recovery from emotional abuse. The seven groups highlighted here offer a variety of approaches - ranging from AI-powered tools to peer-led discussions - designed to meet different healing needs. This guide provides a starting point to help you evaluate your options.

When choosing a group, think about what aligns best with your recovery process. Do you prefer a structured program or something more flexible? Consider factors like group size, meeting frequency, and whether the group focuses on emotional abuse, mental health challenges, or life skills development [5][7].

It’s also important to review privacy policies and reporting requirements for each group. Beyond compatibility with your needs, effective leadership is key. Skilled facilitators help maintain boundaries, manage group dynamics, and create a supportive environment [6][8]. They should bring empathy and experience to the role, ensuring discussions remain focused and constructive [7]. Accessibility is another factor to weigh - online groups offer convenience, while in-person meetings provide face-to-face connection. Some groups even offer hybrid options, blending the best of both worlds.

Whether you choose an AI-based platform, an anonymous forum, or a text-based crisis support service, the crucial step is taking action.

Your recovery journey is personal, and the right support group can provide a sense of safety and understanding. Explore the options, trust your instincts, and remember that seeking help is a sign of strength. By choosing a group that aligns with your goals and needs, you take an important step toward healing and growth.

FAQs

How do I find the right support group as an emotional abuse survivor?

Finding a support group that suits you begins with understanding your specific needs - whether it's healing from emotional abuse, recovering from gaslighting, or something else. Seek out groups that offer a secure and welcoming space, where you can openly share your experiences and feel heard and validated.

Think about whether you’d feel more at ease with an in-person group or an online community. Also, explore any extra resources they provide, such as safety planning tips, coping techniques, or tools to aid in your healing process. The right group should align with your comfort level and support your unique recovery journey.

How do support groups protect my privacy and ensure confidentiality?

Support groups for survivors of emotional abuse prioritize privacy and confidentiality to ensure a safe space for participants. They typically set clear boundaries, emphasizing that anything shared within the group must remain private. For online meetings, many groups rely on secure, HIPAA-compliant platforms to protect communication, and some may even require members to sign confidentiality agreements.

These steps are designed to foster a supportive environment where survivors can openly share their stories and seek guidance without worrying about judgment or their privacy being compromised.

Do these support groups charge any fees, and what benefits are included in paid plans?

Most emotional abuse support groups across the U.S. are entirely free, offering a secure and confidential environment where survivors can share their experiences and find support. These groups prioritize accessibility, ensuring that anyone in need can participate without financial barriers.

In some cases, organizations might provide optional paid services, such as one-on-one counseling, workshops, or specific tools designed to enhance the healing process. These extras are not the norm, but if available, it’s a good idea to contact the group directly to understand any associated costs or additional benefits.