October 22, 2026-13 min read
How to Stop Harassing Text Messages From Your Ex
Practical options for unwanted messages from an ex, from preserving records and checking blocking tools to seeking safety support and local legal guidance.
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Wayne Pham
Relationship Researcher & Survivor Advocate
Wayne Pham is a relationship researcher and survivor of emotional manipulation who has spent years studying gaslighting tactics, mental abuse, and how manipulative language affects behavior and mental well-being. His work focuses on helping others recognize toxic patterns and rebuild their sense of self.
924 articlesGaslighting Check author
Articles by Wayne Pham
Practical guides and research-backed perspectives from this author.
924 articles
October 21, 2026-12 min read
Should I Delete Text Messages From My Ex?
Decide whether to delete, archive, or keep messages from your ex by weighing daily reminders, account access, and the need to preserve a record.
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October 20, 2026-10 min read
Quotes About Blame Shifting: Tactics and Responses
An annotated collection of illustrative blame-shifting phrases with context, optional responses, and clear limits on diagnosing people or relying on AI interpretations.
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October 20, 2026-10 min read
6 Types of Emotional Abuse: Patterns and Evidence to Keep
Recognize overlapping patterns of emotional abuse and related coercion, compare examples, and consider safer ways to preserve context without treating a checklist or AI output as proof.
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October 20, 2026-11 min read
Coercive Control California: Evidence Courts Weigh
A practical guide to California coercive control, domestic violence restraining orders, evidence organization, and safer documentation without promises about court outcomes.
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October 19, 2026-7 min read
How Manipulated Media Fuels Gaslighting
A practical guide for spotting patterns, slowing the spiral, and choosing a clearer next step.
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