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Start with the words, then choose one clear next step.
Describe what just happened. We'll point you to the right tool, pre-filled, so you can check the pattern, steady yourself, draft a reply, or save a record.
Check
Paste, upload, or describe a conversation. Get a clear read on what is actually being said — with verbatim quotes as evidence.
Open toolReality Separation
Untangle what happened from what you feel and what you're reading into it — in four editable columns.
Open toolReply Drafter
Three calm, court-aware reply drafts that hold your position without justifying, arguing, defending, or explaining.
Open tool60-Second Grounding
A one-minute exercise to steady yourself before you analyze, reply, or decide anything.
Open toolCourt Evidence Builder
Compile your analyses and incident logs into one chronological, factual, court-aware document.
Open toolJournal
A private, guided recovery journal that reflects back — grounded in the recovery literature.
Open toolTry every tool free each month · $4.99 one-time unlock · $14.99/month unlimited