Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Understanding the Roots of Controlling Personality Traits
You may wonder why some people develop controlling personality traits. Often, insecurity, anxiety, trauma, and learned behaviors play a role. The need for control can grow from past experiences or fear of uncertainty. Many individuals feel discomfort and confusion when facing controlling behavior.
The Hidden Psychology Behind Narcissists’ Need for Control
People often wonder why narcisistic are obseesed with control. He or she may feel lost or even question their own reality when dealing with someone who constantly tries to dominate every situation. Many report increased anxiety, depression, and somatic concerns.
Coping With the Emotional Impact of Being Falsely Accused at Work
Facing false accusations at work can leave you feeling overwhelmed and uncertain. You may notice several emotional responses, including:Chronic stress and anxiety that disrupt your daily routine.Loss of self-esteem and confidence, making it difficult to trust yourself or others.
Safety Plan Tracking for PTSD Recovery
5 Principles of Trauma-Informed Emotional Support
AI Role-Playing for Conflict Resolution Explained
Ways to Talk to Your Depressed Parent Without Carrying Guilt
You might feel guilt, self-doubt, or even fear when you try to have an open conversation with depressed parent without guilt. These emotions can make you question your own needs. Many people struggle with poor boundaries, low self-esteem, or a strong sensitivity to criticism.
How New Couples Can Communicate Boundaries with Confidence
Setting boundaries in new relationships helps you build trust. It also helps you build respect. Using boundary-setting scripts for new couples can help a lot. These scripts make it easier to talk about boundaries. Emotional safety is important.
How to Cope with Memory Doubt After Gaslighting
You might feel confused about your memories after experiencing gaslighting and memory doubt. Many people struggle with memory issues when someone manipulates them for an extended period. You may find it challenging to recall events or trust your own thoughts.