Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
How to Handle Someone with Controlling Personality Traits
If someone shows controlling personality traits, you need to protect yourself first. Many people face this—63% of women say their partner has controlled them in some way. You can try these steps:Speak up for your needs and say “no” when you must.Set clear boundaries and stick to them.
Narcissistic Gaslighting: 12 Tactics Used by Manipulative Partners
Narcissistic Gaslighting makes you doubt what is real. It can make you lose confidence in yourself. You might see this in romantic relationships, families, friendships, or at work. If you notice these tricks, you can start to take back your power.
When Friends Gaslight You: Coping Strategies and Boundaries
Have you ever shared your feelings with a friend, only to hear, "You're just too sensitive," or, "It was just a joke"? You might wonder if you can trust your own reactions. Gaslighting in friendships means someone tries to make you doubt your thoughts, memories, or feelings.
How to Build Trust and Connection with an Avoidant Partner
You might feel confused or sad when your partner pulls away, even when things seem to be improving. Many people with avoidant attachment have trouble trusting others, which can make it challenging to know how to communicate with an avoidant partner.
How to Recognize the Subtle Signs of a Toxic Relationship
You might feel confused about your relationship. Many people do not see small warning signs. You could see controlling behavior and think it is okay. Some teens and adults miss psychological abuse. Almost half of men and women in the U.S. face psychological aggression from partners.
7 Simple Tips to Strengthen Marriage Communication Skills
Good marriage communication skills help you feel close to your partner. You may think it is hard, but small changes help a lot. For example, spend time together with no distractions or use “I” statements when you talk. This helps you both feel listened to.
Top 14 Qualities That Define a Healthy Relationship
Here are the 14 main qualities that help you have a healthy relationship:TrustHonestyRespectCommunicationEmpathyEmotional maturitySelf-accountabilityIndependenceBoundariesFairnessShared valuesAmbitionHumorSupportStudies show that when you work on these qualities, you feel happier and your mental...
How to Tell If Someone Is Gaslighting You Through Text
Have you ever read a text and felt mixed up or unsure about what really happened? Gaslighting abuse in texts can be hard to spot, especially when it happens through digital communication. Sometimes, a person avoids your questions, makes jokes that seem mean, or says their feelings are your fault.
Recognizing Signs of Domestic Violence Early
You might see changes in how someone acts or talks. They may also act differently with others. Even a few warning signs of domestic violence can mean danger. Trust your gut if you feel unsafe or worried. Noticing these signs early can save lives.