Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Recognizing the Steps of Gaslighting and What to Do Next
You might feel mixed up or start to doubt what is real when someone uses gaslighting. This trick can make you question your memories. You may feel ignored or not listened to. Gaslighting can happen in many places, including romantic relationships, families, or at work.
How to Fix a Broken Relationship and Rebuild Trust
You might feel hurt, confused, or even hopeless right now. That’s normal when trust breaks. The good news? Many couples do find a way back. In fact, recent studies show that over 75% of couples who try emotion-focused therapy report real improvement.
The Impact of Domestic Violence on Families
Every year, more than 10 million people in the U.S. face domestic violence. The effects do not stop with the victim. Domestic violence impacts the entire family in lasting ways.Domestic violence hurts feelings, family safety, and future chances.
Is domestic violence a felony
Domestic violence can be a misdemeanor or a felony. The law looks at how serious the violence is. It also checks if weapons were used. Past domestic violence offenses matter too. State domestic violence laws, like in specific jurisdictions, are important.
Protecting Teenagers from Online Gaslighting and Bullying
You want your teen to have teen safety online, and that's completely normal. Many parents share this concern. Consider these statistics:Concern TypePercentage of Parents ConcernedOnline Safety55%Encountering Explicit Content59%Engaging in daily conversations and maintaining open discussions can...
Therapy options for gaslighting survivors
You may feel lost when someone makes you question what is real. Gaslighting can make you feel mixed up, worried, or not sure about yourself. Many people have this happen to them. Recent surveys show:About 58% of people say they have had gaslighting at work.
Strengthening Your Self-Esteem to Resist Gaslighting
You should trust your feelings and focus on self-esteem building. It's essential to protect who you are, especially since many people deal with gaslighting. Here are some numbers:ContextPercentage of Individuals Reporting GaslightingRelationships50%Workplace30%Family Settings20%Engaging in...
Empowering Domestic Abuse Survivors Through Therapy
You have the power to heal and feel strong after abuse. Therapy gives hope to domestic abuse survivors, helping you build self-esteem and find emotional healing. Many survivors experience emotional pain, depression, and anxiety.
Building a Support Systems to Combat Abuse
You deserve a life free from abuse, but reaching out for help can often feel challenging. Many people encounter real obstacles when trying to access support systems. Some common issues include:Shelters that may be closed or have strict rules.