Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Breaking the Trauma Bond: Steps to Regain Independence
You might feel many emotions when you think about leaving a trauma bond recovery. Many people experience anger, worry, sadness, or even a sense of numbness during this time. You may withdraw from others or feel extremely fatigued.
Coping With the Emotional Impact of Being Falsely Accused at Work
Facing false accusations at work can leave you feeling overwhelmed and uncertain. You may notice several emotional responses, including:Chronic stress and anxiety that disrupt your daily routine.Loss of self-esteem and confidence, making it difficult to trust yourself or others.
How to Rebuild Trust in Yourself After Emotional Neglect
You’re not alone if you find it hard to trust yourself after emotional neglect. Many people—almost one in five children—face neglect before they turn 17, and the effects can last for years. Emotional neglect can make you question your choices and feel unsure about your worth.
From persuasion to manipulation: spotting red flags
Have you ever wondered what is difference between persuasion and manipulation when someone tries to change your mind? Maybe you’ve felt pressured in your daily life and questioned whether their influence is truly helpful or harmful.
How to Recognize When Your Relationship Is No Longer Healthy
Questioning your relationship’s health can feel scary. You might notice things just don’t feel right, or you struggle to trust your own feelings. Studies show gaslighting is a common form of psychological abuse in romantic relationships, often leading to depression and lower relationship quality.
How to Navigate the Six Stages of Change One Step at a Time
Empower your journey through the six stages of change with smart tools that help you recognize manipulation and reclaim your narrative. This framework provides a clear path to build strength and understand your relationships.
How to Overcome Self-Doubt and Boost Self-Esteem After Abuse
You might feel lost or unsure of yourself after abuse. That's normal. Your confidence can take a hit, and self-doubt may creep in, affecting your self-image. But you can start rebuilding self-esteem, even when it feels tough. Remember, healing does not happen overnight.
Supporting Loved Ones with BPD Without Enabling Manipulation
You are not the only one providing BPD support to someone with borderline personality disorder. Studies indicate that about 0.7% to 2.7% of adults have BPD, with women being diagnosed slightly more often than men.
Borderline Personality Disorder vs Manipulation: Facts vs Myths
You might have heard that people with BPD often use manipulation to get what they want. This idea causes real harm. Many people with BPD feel misunderstood and judged. Stigma affects their lives and even their health. Take a look at what research shows:StudyFindingsAviram et al.