Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
When Friends Gaslight You: Coping Strategies and Boundaries
Have you ever shared your feelings with a friend, only to hear, "You're just too sensitive," or, "It was just a joke"? You might wonder if you can trust your own reactions. Gaslighting in friendships means someone tries to make you doubt your thoughts, memories, or feelings.
How to Build Trust and Connection with an Avoidant Partner
You might feel confused or sad when your partner pulls away, even when things seem to be improving. Many people with avoidant attachment have trouble trusting others, which can make it challenging to know how to communicate with an avoidant partner.
Protect Yourself From Emotionally Abusive Parents
You should be safe from emotionally abusive parents. Many grown-ups say they were hurt by emotional abuse as kids. This can make you feel upset, do badly in school, and not feel good about yourself. You can believe your feelings and ask others for help.
How to Recognize the Subtle Signs of a Toxic Relationship
You might feel confused about your relationship. Many people do not see small warning signs. You could see controlling behavior and think it is okay. Some teens and adults miss psychological abuse. Almost half of men and women in the U.S. face psychological aggression from partners.
How Fight or Flight Responses Shape Long-Term Marriage
You might see that fight or flight tactics in long term marriage can stop good communication. They can also make people feel far apart. When stress or conflict gets high, you may remember times when easy talks turn into confusion. These talks can also make you feel tired inside.
Gaslighting at School: Recognizing Teacher/Coach Manipulation
You might wonder if something feels off with how a teacher or coach treats you. Sometimes, adults in school use words or actions to make you question what you know is true. Gaslighting at school can make you feel confused or even blame yourself for things you did not do. Trust your feelings.
7 Simple Tips to Strengthen Marriage Communication Skills
Good marriage communication skills help you feel close to your partner. You may think it is hard, but small changes help a lot. For example, spend time together with no distractions or use “I” statements when you talk. This helps you both feel listened to.
Which Therapy Works Best for Narcissistic Abuse CBT EMDR DBT or Others
You might ask which therapy is best for healing from narcissistic abuse. There is no one-size-fits-all approach when it comes to narcissistic abuse therapy. Many people feel lost or stressed when seeking help because there are so many therapy options, and trauma can be difficult to navigate.
Top 14 Qualities That Define a Healthy Relationship
Here are the 14 main qualities that help you have a healthy relationship:TrustHonestyRespectCommunicationEmpathyEmotional maturitySelf-accountabilityIndependenceBoundariesFairnessShared valuesAmbitionHumorSupportStudies show that when you work on these qualities, you feel happier and your mental...