Insights on Gaslighting

Borderline Personality Disorder vs Manipulation: Facts vs Myths

You might have heard that people with BPD often use manipulation to get what they want. This idea causes real harm. Many people with BPD feel misunderstood and judged. Stigma affects their lives and even their health. Take a look at what research shows:StudyFindingsAviram et al.

A Guide to Responding to the Silent Treatment in a Relationship

Senator Katie Britt Addresses AI Chatbot Risks in Senate Hearing

What Is Considered Domestic Violence Under the Ohio Revised Code

You should understand what is defined as ohio domestic violence under the Ohio Revised Code domestic violence laws. According to the Ohio Revised Code domestic violence provisions, domestic violence occurs if you physically harm or attempt to harm someone.

Healing from C-PTSD After Narcissistic Abuse: A Survivor's Guide

What Is Domestic Violence Awareness Month and Why Does It Matter

Domestic violence month happens every October. It helps people learn, honors survivors, and brings people together. Many people do not know how often domestic violence happens. Each year in the United States, over 10 million men and women are hurt by a partner.

Use let them theory against gaslighting for peace of mind

If you often feel lost or doubt yourself because of emotional manipulation, you are not alone. Gaslighting can shake your confidence and leave you feeling anxious or numb. You might notice changes in your mood or even struggle with trust.

The Roots of Narcissism: How a Narcissistic Personality Is Formed

Are narcissists born or made? This question haunts survivors of narcissistic abuse, mental health professionals, and anyone trying to understand how someone develops such a profound lack of empathy...

Somatic Exercises for Trauma: Healing Your Body to Free Your Mind

Your body remembers what your mind tries to forget. Long after the traumatic event has passed, your muscles may still hold tension. Your breath may still catch in your throat.